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What to order · Updated July 2026

What to Order at Panera: Every Item, Judged

Panera occupies a strange spot: fast-food speed at sit-down prices. A sandwich and a drink can clear $18, which means ordering well matters more here than almost anywhere. Prices below are national averages.

The rule of thumb: the soups and a couple of the salads carry this menu. Most full-size sandwiches are portion-light for what they cost, and You Pick Two is only a deal if you pick the right two.

Every item, judged

Broccoli Cheddar Soup

Order it

$7.29 cup avg · 360 (bowl) cal

The item Panera is famous for, and deservedly. Rich, consistent, and the thing first-timers should get. In a bread bowl it becomes an event — just know the bread bowl adds ~600 calories of very pleasant regret.

You Pick Two

Order it

$11–14 avg · varies cal

This is how you order at Panera. Two half portions cover the menu's biggest weakness, that no single item feels like enough food. Pair a soup with a half salad or half sandwich and you've built the best meal here.

Green Goddess Cobb Salad with Chicken

Order it

$12.79 avg · 530 cal

The best full-price item on the menu: real substance, good dressing, actual protein. One of the few Panera orders where you won't be hungry in two hours.

Napa Almond Chicken Salad Sandwich

Decent

$10.59 avg · 680 cal

The best of the classic sandwiches — sweet, crunchy, reliable. But at full size it's pushing $11, which is why it belongs in a You Pick Two, not on its own.

Bacon Turkey Bravo

Decent

$11.99 avg · 760 cal

A good sandwich trapped in a bad price. The tomato-basil bread and sweet-smoky sauce do real work, but nearly $12 before a drink is sit-down restaurant money for a deli sandwich.

Mac & Cheese

Decent

$8.79 large avg · 960 (large) cal

Kids love it and it tastes like it. Creamy, comforting, and wildly caloric for its size. As a side in a You Pick Two it's a treat; as a standalone meal it's $9 of beige.

Sourdough Bread Bowl (add-on)

Order it

+$1.99 avg · +590 cal

As pure value, turning a cup of soup into a meal for two dollars is one of Panera's few genuine bargains. Not a health decision. A happiness decision.

Toasted Baguette Sandwiches

Skip it

$12.29 avg · 700–860 cal

Introduced with fanfare, priced like a flagship, and mostly bread. The fillings-to-baguette ratio doesn't survive contact with the receipt.

Chicken Noodle Soup

Skip it

$6.99 cup avg · 110 (cup) cal

Thin, salty, and outclassed by a $2 can from the grocery store. At Panera prices, order the soups only Panera can make — this isn't one of them.

Cinnamon Crunch Bagel

Order it

$1.89 avg · 430 cal

The best thing in the bakery case and one of the cheapest. Sweet enough to be dessert, sturdy enough to be breakfast. A rare sub-$2 win at Panera.

Charged Lemonades & Sip Club

Decent

$4.29 / $14.99 mo avg · varies cal

A single drink at $4+ is a skip, but the unlimited Sip Club subscription flips the math — go twice a week and it pays for itself. Mind the caffeine on the charged drinks; they're no joke.

Frequently asked

Is Panera's You Pick Two actually a good deal?

Only when you pair high-value halves. Soup plus half salad or half sandwich runs $11–14 and makes a complete meal. Pairing two premium halves can quietly cost more than a full-size item, so check the total before you commit.

What is the healthiest meal at Panera?

A half Green Goddess Cobb with a cup of ten-vegetable soup lands around 400 calories with solid protein and fiber. Most full sandwiches run 650–850 calories, and a bread bowl adds roughly 590 on its own.

Is the Panera Sip Club worth it?

At $14.99/month, it breaks even at about four drinks. If you stop by weekly or work near a Panera, it's one of the better subscription deals in fast casual. If you visit monthly, skip it.